Building a lifestyle around seasonal food facilitates the body’s natural healing process. The natural cycle of produce is perfectly designed to support our health. For example, apples grow in the fall, and they are the perfect transition food that helps the body get rid of excess heat while cooling down […]

The gut first, and follow with cleaning out our stored fat, organs, blood and the lymphatic system.  If our gut is not working well, we do not assimilate vitamins, minerals, fats, carbohydrates or proteins. We live in a world filled with chemicals. Many of us use products laced with chemicals; […]

When detoxing is done in a healthy way, you can actually make upward strides toward optimal health.  A detox allows your liver to clean up the junk and your fat to dump toxins which allows your body to better handle stress, break down food and keep you energized. As a […]